Meta CEO Mark Zuckerberg has a unique set of habits, beginning with checking his phone every morning and ending with family time before bed. Discover his daily routine, which emphasizes fitness, mindfulness, and spending time with his children—practices that shape his leadership and personal life.
Mark Zuckerberg’s Daily Routine: Tech, Fitness, and Family
Morning Social Media Check
Mark Zuckerberg starts his day by checking Facebook, Messenger, and WhatsApp. Though he acknowledges that scrolling through his phone first thing isn’t the best habit, it’s part of his routine, especially given his role at Meta. Zuckerberg claims this quick check can be longer depending on the day’s news.
Exercise for Mind and Body
After his morning media check, Zuckerberg focuses on fitness, working out at least three times per week. While he used to enjoy running, he now practices Jiujitsu—a martial art that keeps him physically and mentally engaged. He believes this shift helps him avoid overthinking, offering a more balanced way to stay in shape.
4,000 Calories Per Day
While Zuckerberg hasn’t disclosed his typical breakfast, he revealed that part of his daily goal is to consume 4,000 calories as part of his fitness regimen.
Minimalist Fashion Sense
Known for his simplicity, Zuckerberg wears the same style of clothing daily: jeans, sneakers, and a gray t-shirt. His reasoning? It reduces decision fatigue, allowing him to focus on more important matters. In a 2014 interview, he explained his decision, saying, “I really want to clear my life to make as few decisions as possible, except how to best serve this community.”
Dedicated to Facebook’s Mission
Despite his demanding role, Zuckerberg devotes around 50-60 hours per week to Meta. However, his passion for connecting the world consumes even more of his time. He spends countless hours reading and thinking about Meta’s mission. In his words, “If you consider the time I’m focused on the mission, that’s basically my whole life.”
Structured Meetings
To maximize efficiency, Zuckerberg enforces a specific rule: For every meeting, relevant documents are sent an hour in advance. He prefers at least one hour for reading and reflecting, followed by another hour to meet with involved parties after the meeting.
Nightly Ritual: Family Time Before Bed
Evening with the Kids
No matter how busy his schedule, Zuckerberg dedicates his evenings to his family. He and his wife, Priscilla Chan, share three daughters—Maxima, August, and Aurelia. Zuckerberg makes a point of spending time with his children before bed, discussing important life lessons, reading, or even coding together. His wife shared that Zuckerberg began coding with their daughter August when she turned three.
Nightly Goodnight Routine
Zuckerberg also ensures to sing his children to sleep each night, a ritual he rarely skips unless traveling or facing urgent meetings.
Prioritizing Sleep for Optimal Performance
Unlike many tech CEOs, Zuckerberg values sleep. He doesn’t stay up late and aims for eight hours of rest each night. To track his sleep patterns, he uses an Oura Ring, ensuring that he’s well-rested and ready for the challenges ahead.
Mark Zuckerberg’s habits—from morning scrolling to evening family time—showcase a balance between tech leadership and personal priorities. By focusing on health, family, and his mission, Zuckerberg demonstrates that even in a high-pressure role, maintaining a structured and thoughtful daily routine is key to success.
