American music icon Madonna has been famous for four decades, not only for her incredible musical talent but also for her vitality and beauty that seem to defy time.
At 66, the Queen of Pop is still full of energy, performing with passion on her global Celebration tour, which runs from October 2023 to May 4, 2024. After over 40 years of dedication, Madonna continues to innovate and push modern pop music forward. She has become a global symbol in the music industry, alongside legends like Michael Jackson and The Beatles.
Madonna embodies boldness and resilience, unafraid to express her true self despite societal norms and public scrutiny. Her strength and individuality have made her a fit, alluring figure, even as she nears 70.
Queen of Pop – Queen of Fitness
Madonna firmly believes in the value of fitness and a balanced diet. She once shared, “I wasn’t born with a supermodel’s body, so I have to work out.” Time and again, Madonna has caught the media’s eye with her active workout routine, whether running, cycling, or hitting the gym.
Since she began, Madonna‘s intense training regimen has impressed fans. At 30, she exercised 2 hours daily, 7 days a week. Now, Madonna spends up to 5 hours a day in the gym, performing 8-12 different exercises that target her whole body. Sometimes, she’s remarked to have muscular definition contrasting her delicate features. Yet, Madonna has become an ideal model for fitness enthusiasts.
Besides gym sessions, Madonna also engages in yoga and dancing. She practices ashtanga yoga 6 days a week for 90 to 180 minutes, maintaining her flexibility and physical strength.
A 6-Meal Macrobiotic Diet
Madonna maintains 3 main meals and 3 snacks each day, spaced 2-4 hours apart. According to Women’s Health, the Queen of Pop follows a macrobiotic diet, including whole grains like brown rice and rolled oats, as well as vegetables, beans, and various nuts. Meat and fish are only consumed occasionally.
Additionally, Madonna avoids foods high in sugar and processed items. She opts for healthy drinks such as ginger tea, yerba tea, and coconut water.
Madonna candidly shared, “Whether I succeed or fail, am loved or criticized, it doesn’t matter. I feel comfortable with any risk.”
