Kourtney Kardashian Reveals Foot Injury from Ballet Flats and How Husband Travis Barker Helped Her Recover

In the Poosh Gift Guide 2024, Kourtney Kardashian opened up about injuring her foot from wearing ballet flats all day. While ballet flats are typically her go-to footwear, they ended up causing some problems for her feet.

She explained in the gift guide: “I hurt my foot from walking so much in ballet flats, and I looked forward to putting on these air compression boots for recovery.” These boots are the Normatec Elite boots by Hyperice, a product Kourtney discovered through her husband, Travis Barker, during his tour. She explained that the boots help improve circulation and assist with lymphatic drainage, making them a great tool for recovery.

Although the Normatec Elite boots retail for around $999, Kourtney also shared a more affordable option from her sister Khloe Kardashian. Khloe recommended the Air Socks by Heat Healer, a pair of compression socks priced at $75. Khloe noted that the socks provide all the benefits of compression without the typical “compression sock” look, which she finds more stylish and discreet.

In addition to her foot care recommendations, Kourtney also shared other wellness products in the 2024 Poosh Gift Guide, as health and self-care are topics she’s passionate about. Kourtney, who recently gave birth to her son Rocky Thirteen Barker, mentioned that she’s been easing back into exercise by taking “uphill walks on the treadmill” while also taking baby Rocky out in his stroller. She shared on Instagram, “Be kind to yourself,” emphasizing the importance of a gentle return to fitness after giving birth.

Kourtney is also focused on caring for those around her, like her stepdaughter Alabama Barker, whom Travis shares with ex-wife Shanna Moakler, and her stepsons Landon Barker and Atiana De La Hoya. Alabama has previously shared that Kourtney is always introducing her to healthy, vegan skincare products. “Kourtney loves organic stuff and clean products, so she always shows me new vegan or very healthy products for your face and skin,” Alabama said in an interview with E! News.

Through her Poosh Gift Guide and public posts, Kourtney continues to promote self-care, healthy living, and taking care of both your body and mind. She not only looks after her own well-being but also shares her wellness routines and product recommendations with her family and fans.