As the temperature rises, finding a refreshing treat to cool off and satisfy your sweet tooth becomes a must. However, indulging in frozen treats doesn’t mean you have to stray from your healthy eating goals. Here’s a collection of delicious, healthy frozen treats, each under 400 calories per serving, that will keep you refreshed and satisfied all summer long.
1.Frozen Yogurt Bark
For a nutritious twist on traditional chocolate bark, try making Frozen Yogurt Bark. Greek yogurt serves as the base, providing a protein-rich and calcium-filled alternative. Simply spread Greek yogurt on a baking sheet and top with your favorite toppings, such as coconut flakes, sunflower seeds, and a variety of berries. Freeze until firm and break into pieces for a satisfying and healthy treat.
2. Fruit Pops
These refreshing Fruit Pops are a hit with their vibrant layers of fruit flavors. Ree Drummond’s recipe involves layering pureed mango and simple syrup in ice pop molds, freezing each layer before adding the next. Once the mango layer is frozen, pour in a strawberry mixture halfway up the mold. For a striped effect, repeat with additional layers of mango and strawberry. The result is a visually stunning and deliciously fruity frozen pop.
3. Neapolitan Banana Nice Cream
Can’t decide between strawberry, chocolate, and vanilla ice cream? With Neapolitan Banana Nice Cream, you don’t have to choose! This creamy “nice cream” uses frozen bananas to achieve a rich texture without dairy. Blend frozen bananas with cocoa powder for a chocolate flavor, vanilla extract for a classic touch, and fresh strawberries for a fruity twist. This simple, three-flavor treat is both indulgent and healthy.
4. Strawberry Frozen Yogurt
For a vibrant and flavorful frozen yogurt, try this Strawberry Frozen Yogurt recipe. The Neelys’ version combines macerated strawberries with Greek yogurt, rum, vanilla, and a hint of citrus. The result is a tangy and creamy frozen treat that’s perfect for a hot day. Don’t forget to place your ice cream maker insert in the freezer 24 hours in advance to ensure the best texture.
5. Red, White, and Blue Pops
Celebrate summer with these patriotic Red, White, and Blue Pops. Packed with vitamin C and a bit of fiber from fresh berries, these pops are as nutritious as they are festive. The recipe uses natural fruit colors and flavors, avoiding artificial food coloring. Layer strawberries, Greek yogurt, and blueberries in your pop molds to create a delicious, eye-catching treat that’s perfect for holiday celebrations or a regular summer day.
These healthy frozen treats are not only delicious but also align with your wellness goals, making them perfect for those warm weather cravings. Each recipe is designed to be both satisfying and nutritious, ensuring you can enjoy your sweet treats without the guilt. Enjoy your summer with these refreshing and health-conscious options!
