How Does Kendall Jenner Cope with Stress?
Kendall Jenner, despite being one of the most beautiful, famous, and wealthy supermodels in the world, experiences stress and pressure just like everyone else. As the highest-paid supermodel, many may not realize the challenges she faces behind the glamorous facade.
The Pressure Behind the Glamour
Whether she’s walking down the street or on the runway, Kendall Jenner always captivates with her elegant style and radiant presence. Known for her cool, 90s-inspired beauty, Kendall has mastered the balance of being both approachable and glamorous. As the “most expensive supermodel on the planet”, Kendall consistently proves her talent through high-fashion photoshoots, showcasing her toned body, long legs, and slim waist. Recently, she left fans stunned with a bold photoshoot that featured some daring, nude moments.
Coping with Stress Through Reading and Writing
In an interview with i-D magazine, Kendall opened up about growing up under the constant scrutiny of cameras and how she has found reading to be a therapeutic escape. She admitted to experiencing stress and occasional depression, but she manages these challenges by keeping a journal and exercising regularly. Writing down her thoughts has become an essential way for Kendall to cope with daily pressures.
Physical Activity and Mental Well-being
Beyond her work as a model, Kendall dedicates time to exercise with her personal trainer and attends pilates sessions with close friend Hailey Bieber. She also finds peace in activities like horseback riding and walking her dogs. For Kendall, meditation and sound bath therapy are key practices that help her maintain a sense of calm and mental clarity.
The Power of Journaling and Self-Expression
Kendall emphasized the importance of expressing her feelings through journaling, saying, “I feel that my mental health is at its best when my body is physically healthy. Writing in my journal one or two times a week helps me release anxiety, control panic attacks, and even manage some mild depression. It’s important to have a space where you can express your happiness, release your anger, frustration, stress, and worries.”
